7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read



7 Minute Workout to Help Reduce Belly Fat – all standing moves. Follow this as a free challenge and download your training guide here to get the best results.
FREE WEIGHT LOSS PLAN https://www.lwrfitness.com/january-healthy-weight-loss-challenge/

00:55 Explaining About Belly Fat and Visceral Fat
01:00 Exercise 1 Standing Belly Fat Ab Crunch
01:30 Exercise 2 Running Ab Toner
02:00 Exercise 3 Pendulum Swing
02:30 Exercise 4 Ab Waist Toner
03:00 Exercise 5 Belly Fat Burner Run
03:30 Exercise 6 Standing Ab Toner
04:00 Exercise 7 Cardio Abs
04:30 ROUND TWO Exercise 1 Standing Belly Fat Crunch
05:00 Exercise2 Running Ab Toner
05:30 Exercise 3 Pendulum Swing
06:00 Exercise 4 Ab Waist Toner
06:30 Exercise 5 Belly Fat Burner Run
07:00 Exercise 6 Standing Ab Toner
07:30 Exercise 7 Cardio Abs
08:00 Cool Down March
08:30 Summary

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