Get a smaller waist with ONE EXERCISE!

This is my one, GO TO exercise that will give you a tiny waist and get snatched – the stomach vacuum! Not only has it worked for me, but it has given so many other women a smaller waist. If you are looking to get a small waist and an hourglass figure, give this exercise a try!

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.