Dr. Rowe shows how to fix your tailbone (coccyx) pain FOR GOOD, and it’s shown in a easy to follow step-by-step guide.
First, an effective tailbone pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release pelvic floor tightness, quickly helping to give coccyx pain relief in as little as 30 SECONDS.
Second, two tailbone pain relief mobility exercises are demonstrated to help increase range of motion and mobility of the sacrum and pelvis. This is particularly good for dull, ACHY pelvic and coccyx pains after sitting for too long.
Third, strengthening exercises are shown to build up the area in and around the pelvis and sacrum, helping to future-proof it and possibly lessen instances of tailbone pain.
All these stretches and exercises can be done AT HOME, don’t require any special equipment, and be done ANYTIME you need an instant coccyx pain fix. Great part is, they’re natural stretching movements that offer SAFE tailbone pain relief.
Watch now and get rid of tailbone pain for good!
0:38 ‘Hole-in-One’ Tailbone Massage
3:45 Stretching Exercises
7:31 Strengthening Exercises
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#tailbone #coccyx #pelvicpain #chiropractic