A few days ago I injured my back from deadlifts for the second time in my life. The first time it me 3 months to recover because I didn’t know how to heal the pain instantly once the injury happened. This time because I know how to fix my lower back after an injury I took action immediately. As soon as I felt the pain, I started doing these exercises that you see in this video which helped me to heal the lower back pain within 48 hours. 2-3 days after the lower back pain has been reduced although I need to careful.
Keep in mind that I am not a doctor and these exercises should not be performed without doctor guidance.
Need help reaching your fitness goal? Start by watching my exclusive masterclass (will teach you way more than wasting time on youtube). Go here to watch it and also get my sustainable fitness guide: https://www.xeniosfitness.com/masterclass?sl=youtubevideohowtorecoverafteradeadliftinjurywithin48hoursandheallowerbackpain
▶ How did everything start?
My name is Xenios Charalambous, and I help busy people lose weight and sustain their results.
I started my fitness journey when I was 13 years old, after a rejection I had from a girl at school. I was skinny (103 lbs, 47kg), unhealthy, depressed, addicted to video games, and I had no self-confidence. I struggled through my teens, and I realised that the only person who is responsible for my life’s direction is me… so I took action.
After years of trial and error, I cracked the code, and I finally transformed my body and mind, but that wasn’t enough… I decided to challenge more myself by applying for the special forces. I successfully completed the 2 years training and took my mental strength into a whole new dimension.
I shared my story on youtube, went viral all around the world (over 6.7 million views), and my fitness company was found. After getting known worldwide, I moved to London where I was coaching A-List celebrities, partnered with companies like X-Factor, Google, Morgan Stanley and Amazon to train their executives.
I now specialise in helping busy individuals lose weight with a proven sustainable system. Since 2013, I’ve helped hundreds of people worldwide transform their life. Check out my website for more information. (Start with the masterclass, link shared above)
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