Is It Safe to Wear a Waist Trainer Right After Giving Birth?

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Another day, another Kardashian promoting waist-training devices on social media.This time it’s new mom Kylie Jenner, and she’s touting the corset-like products as a way for women to “snap back” after giving birth. “My girl @premadonna87 hooked me up with the @waistgangsociety snap back package,” Jenner wrote yesterday in a sponsored Instagram post. She then encouraged her followers to purchase the package using her exclusive discount, so she “can keep up with your progress. ” We’re all for empowering new moms (and losing weight with friends!), but we’ve got a few issues with what’s going on in this post. To begin with, the notion that women can or should “snap back” to their pre-baby bodies isn’t the healthiest. And on top of that, the idea that a waist trainer can help is, well, questionable at best. If you’re new to the waist-trainer world, here’s a quick primer: These modern-day corsets are essentially thick bands of material that wrap tightly around the waist and lower rib cage. Kylie’s sisters Kim and Khloé have both promoted them on Instagram, and celebs like Jessica Alba and Brooke Burke-Charvet have credited waist training for helping them get back in shape after childbirth. There’s no question that, while you’re wearing them, waist trainers deliver a slimming, hourglass look. Companies that market waist trainers also claim that the devices can reshape the body or reduce belly fat—but Carolyn Apovian, MD, a professor of medicine at Boston University School, previously told Health that “in my opinion, that is complete nonsense. ” Dr.Apovian says there’s probably nothing wrong with wearing a waist trainer for the sole purpose of looking thin for a few hours.