Lower Rib & External Oblique PAIN! *Best Self Treatment* | Dr Wil & Dr K

A number of folks are coming into our office with lower rib pain and discomfort with the abdominal muscles including the external obliques, and diaphragm. Upon examination, we find “Knots” and tightness within these tissues. Trigger points in these tissues often refer pain into the lower rib area causing discomfort, pain, and sometimes shortness of breath. Increasing the intensity of abdominal workouts and/or engaging in new activities involving repetitive trunk rotation such as running, skiing and snowboarding are common culprits. Add this EASY Self Treatment Method Using a Soft Weighted Toning Ball for Relief!

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Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.